DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your gaze and take a few deep breaths. Allow yourself to relax into the cushion of your frame. As you draw in serenely, notice the sensation of each inspire as it enters into your lungs. Feel your upper back release any tension that you may be holding. Imagine yourself in a serene setting. It could be a fo